Hello! I teach Hatha & Yin yoga and am currently in Carpinteria, CA. My classes are friendly, laid back and open to all experience levels. There's no pressure - join in as much as you like and take a rest whenever you need. I offer private lessons too!
my current offerings:
TUESDAYS | 9-10 AM
Blissful Yin (The Gym Nextdoor)
Yin Yoga is a practice that gently involves a sequence of serene and fully supported floor poses (on a heated floor), held for an extended duration, specifically crafted to stretch the body's connective tissue promoting a harmonious flow of energy. Such a great compliment to your yang activities!
SATURDAYS | 10-11 AM
Stretch Out Stress (The Gym Nextdoor) - RSVP required 24 hrs in advance
This class offers a blend of gentle somatic movements, yin-inspired stretches (on a heated floor), breathwork, and meditation. Most postures are seated or lying down, focusing on nurturing the entire physical, energetic, and emotional self. You’ll be encouraged to use minimal muscular effort and to explore your inner experience, listening to whatever insights arise. The class is open to all levels, including beginners.
Pricing:
Drop-ins - $20
5 class pass - $90 ($18/class)
10 class pass - $150 ($15/class)
join me on thanksgiving!
Donation based community class - RSVP required
A blend of gentle somatic movements, yin-inspired stretches (on a heated floor), breathwork, and meditation.
book your 1:1 or group session!
Join me to deepen your practice in a personalized way. I can come to your home or meet you at a location where you feel most connected, whether it's a park, beach, or any other serene setting.
Let's create a yoga experience that fits
perfectly into your life.
$90/single session
About me:
I am a Hatha & Yin Yoga instructor, and I lovingly refer to Carpinteria as my sweet home. My deepest passion lies in helping my students discover their inner "home." I'm truly fascinated by the concept of integrating and embodying the mind, body, and soul in each practice, especially in today's world where it's so easy to feel disconnected from ourselves.
Much of my life has been marked by the challenges of chronic pain and anxiety, which led me to turn to yoga in search of relief and inner peace. What I found in yoga exceeded all my expectations! It has played a crucial role in managing my chronic pain.
I also firmly believe that we hold our trauma in our bodies. From personal experience, it's been an incredible journey to witness the beauty of the mind-body connection as I've explored this aspect of healing. Our bodies carry the imprints of our life experiences, both positive and challenging, and yoga has provided me with a profound tool to unlock and release those held tensions and emotions.
I am grateful for this life.
